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Ingredients:

1 cup fat free milk
1 cup lime sherbet
1/4 cup frozen limeade concentrate, not thawed or diluted
Lime slices, if desired

Directions:

1. PUT milk, sherbet and limeade concentrate in blender container
2. COVER the blender with its lid.
3. BLEND until smooth.
4. POUR into glasses.
5. GARNISH with lime slices, if desired.

Nutrition Information:

128 calories; 3 g protein; 28 g carbohydrate; 1 g fat; 59 mg sodium; 5 mg cholesterol; 12% Daily Value calcium; 3% Daily Value vitamin A; 6% Daily Value vitamin D.

Adapted with permission from Dairy Management Inc.
• Wash your hands before cooking
• Read the recipe
• Gather all your cooking supplies
• Make sure you have all the ingredients
• Measuring cups
• Can opener
• Blender
• Drinking glasses
• Sharp knife
• Cutting board
Serve With:
• Beef Taco & Cheese Pockets
• Cottage cheese topped with kiwi slices
• Baby carrots
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